FARRO vs A BLEND OF QUINOA
Nutrition comparison per 100 g serving
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A BLEND OF QUINOA wins in 6 out of 10 nutrient categories
FARRO: 3
vs
A BLEND OF QUINOA: 6
(1 ties)
Overview
| Nutrient | FARRO | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 94 cal | 84 cal | |
| Protein | 3.8 g | 11.2 g | |
| Carbs | 18.2 g | 6.5 g | |
| Fat | 0.3 g | 0.5 g | |
| Fiber | 5.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 402 MG | |
| Iron, Fe | 1.1 MG | 9.4 MG | |
| Potassium, K | 270 MG | 327 MG | |
| Sodium, Na | 101 MG | 14 MG |