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Small Planet — FARRO, BROCCOLI, CARROTS AND CHICKPEAS ORGANIC HEARTY BLEND, FARRO, BROCCOLI, CARROTS AND CHICKPEAS

Frozen Prepared Sides Small Planet Foods, Inc. Branded
94 Calories
4.7g Protein
17.9g Carbs
0g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 17.9g 7%
Dietary Fiber 6.6g 24%
Total Sugars 1.9g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.0mg 6%
Potassium 274mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 21%
Carbs 17.9g 79%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 274 MG 6%
Sodium, Na 99 MG 4%

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Food Calories Protein Carbs Fat
Wakefern Food — ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS, GARLIC SAUCE, AND PIECES OF ASPARAGUS., ASPARAGUS 121 2.9g 19.3g 2.9g Wakefern Food — CAULIFLOWER MASH WITH CREAM & BUTTER, CREAM & BUTTER 76 2.4g 9.4g 2.9g Mama Rosie's — MINI CHEESE RAVIOLI, MINI CHEESE 243 9.6g 44.1g 3.3g B&G Foods North America — CAULIFLOWER MEDLEY RICED VEGGIES, CAULIFLOWER MEDLEY 29 2.4g 5.9g 0g Wegmans Food — ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME, CORN, RED PEPPERS, GREEN ONION AND A SAVORY SOY SEASONING, ASIAN STYLE 71 3.5g 8.2g 2.4g Wegmans Food — GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING, GARLIC & HERBS 47 1.2g 5.9g 2.4g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.6g per 100g), supporting digestive health.

About FARRO, BROCCOLI, CARROTS AND CHICKPEAS ORGANIC HEARTY BLEND, FARRO, BROCCOLI, CARROTS AND CHICKPEAS

FARRO, BROCCOLI, CARROTS AND CHICKPEAS ORGANIC HEARTY BLEND, FARRO, BROCCOLI, CARROTS AND CHICKPEAS is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 17.9g of carbohydrates, and 0g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CHICKPEAS, SALT.

Dietary Information

FARRO, BROCCOLI, CARROTS AND CHICKPEAS ORGANIC HEARTY BLEND, FARRO, BROCCOLI, CARROTS AND CHICKPEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, FARRO, BROCCOLI, CARROTS AND CHICKPEAS ORGANIC HEARTY BLEND, FARRO, BROCCOLI, CARROTS AND CHICKPEAS gets 20% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Small Planet — FARRO, BROCCOLI, CARROTS AND CHICKPEAS ORGANIC HEARTY BLEND, FARRO, BROCCOLI, CARROTS AND CHICKPEAS

See how Small Planet — FARRO, BROCCOLI, CARROTS AND CHICKPEAS ORGANIC HEARTY BLEND, FARRO, BROCCOLI, CARROTS AND CHICKPEAS compares to other foods in terms of nutrition:

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