FARRO vs BARLEY

Nutrition comparison per 100 g serving

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FARRO wins in 6 out of 11 nutrient categories

FARRO: 6 vs BARLEY: 4 (1 ties)

Overview

Nutrient	FARRO	BARLEY	Winner
Calories	94 cal	82 cal
Protein	4.7 g	3.3 g
Carbs	17.9 g	15.2 g
Fat	0 g	1.0 g
Fiber	6.6 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	7.4 MG

Mineral	FARRO	BARLEY
Calcium, Ca	28 MG	16 MG
Iron, Fe	1.0 MG	0.7 MG
Potassium, K	274 MG	0 MG
Sodium, Na	99 MG	222 MG

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