FARRO vs CREATE MEAL! CAVATAPPI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
FARRO wins in 8 out of 11 nutrient categories
FARRO: 8
vs
CREATE MEAL! CAVATAPPI PASTA: 1
(2 ties)
Overview
| Nutrient | FARRO | CREATE MEAL! CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calories | 94 cal | 137 cal | |
| Protein | 4.7 g | 5.0 g | |
| Carbs | 17.9 g | 28.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 6.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | CREATE MEAL! CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | CREATE MEAL! CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 99 MG | 0 MG |