Family Food — SMOKED MUSSELS IN COTTONSEED OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 9.7 MG | 54% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About SMOKED MUSSELS IN COTTONSEED OIL
Canned smoked mussels in cottonseed oil from Family Pet by Family Food Company, Inc. Per 100g: 146 calories, 13.9g protein, 4.6g carbs, 7.7g fat. Three-ingredient product: smoked mussels, cottonseed oil, and salt. Mussels are cold-smoked and packed in oil for shelf stability. A good source of protein, vitamin B12, iron, and omega-3 fatty acids. Contains shellfish. Suitable for low-carbohydrate diets. Cottonseed oil is used as the packing medium. The smoking process adds a characteristic mild smokiness to the mussel flavor. Not suitable for shellfish-allergic individuals. A convenient shelf-stable seafood option for use on crackers, pasta, pizza, or eaten directly as a high-protein snack. The brand name may suggest a dual pet/human product positioning.
Ingredients
SMOKED MUSSELS, COTTONSEED OIL, SALT.
Dietary Information
SMOKED MUSSELS IN COTTONSEED OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED MUSSELS IN COTTONSEED OIL include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, SMOKED MUSSELS IN COTTONSEED OIL gets 38% of its calories from protein, 13% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Family Food — SMOKED MUSSELS IN COTTONSEED OIL
See how Family Food — SMOKED MUSSELS IN COTTONSEED OIL compares to other foods in terms of nutrition:
- Family Food — SMOKED MUSSELS IN COTTONSEED OIL vs La Cena Fine — SARDINES IN TOMATO SAUCE
- Family Food — SMOKED MUSSELS IN COTTONSEED OIL vs T. Marzetti — BLACK LUMPFISH CAVIAR, BLACK LUMPFISH
- Family Food — SMOKED MUSSELS IN COTTONSEED OIL vs Gracekennedy Foods (USA) — LA FE, OCTOPUS IN VEGETABLE OIL
- Family Food — SMOKED MUSSELS IN COTTONSEED OIL vs Crown Prince — LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.