SMOKED MUSSELS IN COTTONSEED OIL vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 10 nutrient categories
SMOKED MUSSELS IN COTTONSEED OIL: 2
vs
LA FE: 5
(3 ties)
Overview
| Nutrient | SMOKED MUSSELS IN COTTONSEED OIL | LA FE | Winner |
|---|---|---|---|
| Calories | 146 cal | 145 cal | |
| Protein | 13.9 g | 25.5 g | |
| Carbs | 4.6 g | 1.8 g | |
| Fat | 7.7 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS IN COTTONSEED OIL | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MUSSELS IN COTTONSEED OIL | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 73 MG | |
| Iron, Fe | 9.7 MG | 0.7 MG | |
| Sodium, Na | 385 MG | 282 MG |