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Nasoya, EXTRA FIRM TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About EXTRA FIRM TOFU
Azumaya extra firm tofu from Nasoya is made from water, whole soybeans, calcium sulfate, and nigari (sea water extract). An 85g serving provides 82 calories, 9.41g of protein, 4.71g of fat, 2.35g of carbs, and 1.2g of fiber. Extra firm tofu holds its shape well when cubed and pan-fried, baked, or added to stir-fries. It is a solid plant-based protein source suited to vegan and vegetarian diets.
Ingredients
WATER, WHOLE SOYBEANS, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT).
Dietary Information
EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, EXTRA FIRM TOFU gets 46% of its calories from protein, 11% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.
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