EXTRA FIRM TOFU vs SEASONED GROUND PORK
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
EXTRA FIRM TOFU: 5
vs
SEASONED GROUND PORK: 3
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Calories | 82 cal | 205 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 4.7 g | 14.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 420 MG |