EXTRA FIRM TOFU vs BEEF MEATLOAF & METABALL MIX
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
EXTRA FIRM TOFU: 5
vs
BEEF MEATLOAF & METABALL MIX: 4
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | BEEF MEATLOAF & METABALL MIX | Winner |
|---|---|---|---|
| Calories | 82 cal | 186 cal | |
| Protein | 9.4 g | 15.0 g | |
| Carbs | 2.4 g | 10.6 g | |
| Fat | 4.7 g | 9.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | BEEF MEATLOAF & METABALL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | EXTRA FIRM TOFU | BEEF MEATLOAF & METABALL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 12.7 MG | |
| Sodium, Na | 18 MG | 646 MG |