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Know what is on your plate.

Whole, EVERYTHING ORGANIC BAGELS, EVERYTHING

Breads & Buns Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

282 Calories
10.6g Protein
50.6g Carbs
4.1g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 16%
Carbs 50.6g 77%
Fat 4.1g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 50.6g 18%
Dietary Fiber 2.4g 9%
Total Sugars 5.9g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 3.2mg 18%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 3.2 MG 18%
Potassium, K 129 MG 3%
Sodium, Na 376 MG 16%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About EVERYTHING ORGANIC BAGELS, EVERYTHING

365 Whole Foods Market Everything Organic Bagels use organic enriched wheat flour with organic cane sugar, organic vital wheat gluten, and a topping blend of sunflower kernels, minced onion, garlic powder, poppy seed, and sesame seed. The organic sourcing is consistent throughout, and the topping mix is more complex than a typical everything bagel. Fiber is modest for bread, protein is decent from the gluten and wheat flour, and fat is low. The real draw is the savory, aromatic crust that makes these worth toasting and finishing with cream cheese or avocado.

Ingredients

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC SUNFLOWER KERNELS, ORGANIC MINCED ONION, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC POPPY SEED, ORGANIC SESAME SEED, ORGANIC EXPELLER PRESSED SOYBEAN OIL, XANTHAN GUM, ORGANIC DISTILLED WHITE VINEGAR, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES, ORGANIC CULTURED WHEAT FLOUR.

Calorie Breakdown

At 282 calories per 100 grams, EVERYTHING ORGANIC BAGELS, EVERYTHING gets 15% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole, EVERYTHING ORGANIC BAGELS, EVERYTHING

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