EVERYTHING ORGANIC BAGELS vs MESTEMACHER
Nutrition comparison per 100 g serving
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MESTEMACHER wins in 8 out of 14 nutrient categories
EVERYTHING ORGANIC BAGELS: 3
vs
MESTEMACHER: 8
(3 ties)
Overview
| Nutrient | EVERYTHING ORGANIC BAGELS | MESTEMACHER | Winner |
|---|---|---|---|
| Calories | 282 cal | 200 cal | |
| Protein | 10.6 g | 4.3 g | |
| Carbs | 50.6 g | 30 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 2.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ORGANIC BAGELS | MESTEMACHER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING ORGANIC BAGELS | MESTEMACHER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 376 MG | 429 MG |