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Hy-Vee — EVERYTHING HUMMUS WITH ONION, POPPY SEED, GARLIC, RED CRUSHED PEPPER & SEA SALT, EVERYTHING

Dips & Salsa Hy-Vee, Inc. Branded
179 Calories
3.6g Protein
14.3g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 12%
Carbs 14.3g 50%
Fat 10.7g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 250 MG 5%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (30% DV).

About EVERYTHING HUMMUS WITH ONION, POPPY SEED, GARLIC, RED CRUSHED PEPPER & SEA SALT, EVERYTHING

Hy-Vee Everything Hummus is a chickpea-based dip seasoned with sesame tahini, onion, poppy seed, garlic, red crushed pepper, and sea salt, topped with a vinegar-dressed seed blend. A 28g serving provides 179 calories, 10.71g fat, 14.29g carbs, 3.57g protein, and 3.6g fiber. A versatile dip that pairs with vegetables, pita, or crackers for a savory, nutrient-rich snack.

Ingredients

STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, SESAME TAHINI, ONION, POPPY SEED, GARLIC, RED CRUSHED PEPPER, SEA SALT, CITRIC ACID, CUMIN, BLACK PEPPER, GUAR GUM. TOPPING: WHITE VINEGAR, SUNFLOWER OIL, SESAME SEEDS, ONION, POPPY SEED, GARLIC, RED CRUSHED PEPPER, YELLOW PEPPER, SEA SALT, AGAVE, GUAR GUM, BLACK PEPPER, CITRIC ACID.

Dietary Information

Notable micronutrients in EVERYTHING HUMMUS WITH ONION, POPPY SEED, GARLIC, RED CRUSHED PEPPER & SEA SALT, EVERYTHING include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, EVERYTHING HUMMUS WITH ONION, POPPY SEED, GARLIC, RED CRUSHED PEPPER & SEA SALT, EVERYTHING gets 8% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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