EVERYTHING BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 574 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (25% DV).
About EVERYTHING BAGELS
EVERYTHING BAGELS is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 51.9g of carbohydrates, and 4.6g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SESAME SEEDS, ONION, SALT, POPPY SEEDS, YEAST, SUGAR, CULTURED WHEAT FLOUR, GARLIC, WHEAT GLUTEN, SOYBEAN AND/ OR CANOLA OIL, GUM ARABIC, ASCORBIC ACID, ENZYMES.
Dietary Information
Notable micronutrients in EVERYTHING BAGELS include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, EVERYTHING BAGELS gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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