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Weis, LITE SEEDED RYE ENRICHED BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.5 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
About LITE SEEDED RYE ENRICHED BREAD
Weis Lite Seeded Rye Bread uses white rye flour and oat fiber alongside enriched wheat flour, with caraway seeds providing the characteristic rye flavor. The fiber content is notably higher than most commercial sandwich breads, making it one of the more filling options in the Weis bread lineup. Fat is minimal. The seeded variety has a mild, earthy bite from both whole and ground caraway. Good for deli-style sandwiches or toasted with butter.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE RYE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, YEAST CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, CARAWAY SEEDS, RYE FLOUR, GROUND CARAWAY SEEDS, DISTILLED VINEGAR, YELLOW CORN FLOUR, CALCIUM PROPIONATE AND SODIUM PROPIONATE (PRESERVATIVES), MONO AND DIGLYCERIDES, ETYOXYLATED MONO AND DIGLYCERIDES, MALIC ACID, ACETIC ACID, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, LACTIC ACID, POLYSORBATE 60, ASCORBIC ACID (DOUGH CONDITIONER), AZODICARBONAMIDE, PROPIONIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, PHOSPHORIC ACID.
Dietary Information
LITE SEEDED RYE ENRICHED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LITE SEEDED RYE ENRICHED BREAD include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, LITE SEEDED RYE ENRICHED BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Weis, LITE SEEDED RYE ENRICHED BREAD
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