EVERYTHING BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
EVERYTHING BAGELS: 4
vs
ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 278 cal | 158 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.9 g | 42.1 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 2.8 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 105 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 144 MG | 132 MG | |
| Sodium, Na | 574 MG | 368 MG |