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Weis, ENGLISH MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (15.8g per 100g), supporting digestive health.
About ENGLISH MUFFINS
Weis High Fiber English Muffins use a combination of enriched flour, cellulose, wheat gluten, and polydextrose to hit an unusually high fiber count for this product category. Real food sources of fiber are minimal here; the bulk comes from functional additives like cellulose and polydextrose. Fat is very low, and they toast up with the usual nooks and crannies. A reasonable lower-calorie muffin for anyone specifically tracking fiber, as long as you're comfortable with the fiber coming from non-grain sources.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT GLUTEN, POLYDEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: GUAR GUM, YEAST, WHEAT FLOUR, SALT, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, SODIUM DIACETATE), WHITE DISTILLED VINEGAR, WHITE RICE FLOUR, ENRICHED CORN FLOUR (DEGERMINATED YELLOW CORN FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED YELLOW CORN MEAL, SODIUM STEAROYL LACTYLATE, FUMARIC ACID, MONO AND DIGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, ETHOXYLATED MONO AND DIGLYCERIDES, LACTIC ACID, ACESULFAME POTASSIUM, FOLIC ACID, FERROUS FUMARATE, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, HIGH OLEIC CANOLA OIL.
Dietary Information
ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 158 calories per 100 grams, ENGLISH MUFFINS gets 22% of its calories from protein, 107% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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