ENGLISH MUFFINS vs GOLDEN FLAX SEED SCALA BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
ENGLISH MUFFINS: 9
vs
GOLDEN FLAX SEED SCALA BREAD: 2
(4 ties)
Overview
| Nutrient | ENGLISH MUFFINS | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 296 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 42.1 g | 55.6 g | |
| Fat | 0.9 g | 3.7 g | |
| Fiber | 15.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 132 MG | 111 MG | |
| Sodium, Na | 368 MG | 556 MG |