EVERYTHING BAGELS vs OATMEAL ENRICHED BREAD
Nutrition comparison per 100 g serving
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OATMEAL ENRICHED BREAD wins in 5 out of 14 nutrient categories
EVERYTHING BAGELS: 4
vs
OATMEAL ENRICHED BREAD: 5
(5 ties)
Overview
| Nutrient | EVERYTHING BAGELS | OATMEAL ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 278 cal | Tie |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 51.9 g | 52.8 g | |
| Fat | 4.6 g | 4.2 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | OATMEAL ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | OATMEAL ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 222 MG | |
| Iron, Fe | 3.7 MG | 4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 574 MG | 472 MG |