Bob's Red Mill Natural — EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL, EUROPEAN STYLE MUESLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 493 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
About EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL, EUROPEAN STYLE MUESLI
EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL, EUROPEAN STYLE MUESLI is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 65.5g of carbohydrates, and 12.1g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN RICE CRISPS (RICE FLOUR, RICE BRAN, HONEY), DRIED APPLES, COCONUT, PUMPKIN SEEDS.
Dietary Information
EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL, EUROPEAN STYLE MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 414 calories per 100 grams, EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL, EUROPEAN STYLE MUESLI gets 10% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural — EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL, EUROPEAN STYLE MUESLI
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