EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL vs COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA CORN PUFF CEREAL WITH MARSHMALLOWS wins in 13 out of 19 nutrient categories
EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL: 4
vs
COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 13
(2 ties)
Overview
| Nutrient | EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 414 cal | 400 cal | |
| Protein | 10.3 g | 3.3 g | |
| Carbs | 65.5 g | 86.7 g | |
| Fat | 12.1 g | 3.3 g | |
| Fiber | 10.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 267 MG | |
| Iron, Fe | 3.5 MG | 24 MG | |
| Potassium, K | 493 MG | 167 MG | |
| Sodium, Na | 0 MG | 300 MG | |
| Zinc, Zn | 0 MG | 10 MG |