EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL wins in 5 out of 12 nutrient categories
EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL: 5
vs
INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 371 cal | |
| Protein | 10.3 g | 8.6 g | |
| Carbs | 65.5 g | 77.1 g | |
| Fat | 12.1 g | 4.3 g | |
| Fiber | 10.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 57 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 493 MG | 343 MG | |
| Sodium, Na | 0 MG | 486 MG |