Hy-Vee — ESSENTIALLY YOU, FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS, FRUIT & YOGURT

Nutrition Highlights

• Very low in fat (2.8g per 100g).
• High in dietary fiber (7.4g per 100g), supporting digestive health.
• Rich source of Iron, Fe (83% of Daily Value per 100g).

About ESSENTIALLY YOU, FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS, FRUIT & YOGURT

Fruit and yogurt cereal from Hy-Vee One Step (Essentially You), made with rice, whole grain wheat, sugar, wheat bran, whole grain rolled oats, brown sugar syrup, wheat dextrin, apples, barley malt extract, palm kernel oil, honey, canola oil, nonfat yogurt from cultured nonfat milk, molasses, nonfat dry milk, sunflower lecithin, and red radish juice concentrate for color, fortified with vitamins C, B1, B2, B6, A, D, B12, folic acid, iron, and niacinamide. A 54g serving has 389 calories, 85.19g carbs, 5.56g protein, 2.78g fat, and 7.4g fiber. A well-fortified multigrain cereal with real yogurt pieces and fruit clusters.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, BROWN SUGAR SYRUP, WHEAT DEXTRIN, CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, APPLES, SALT, BARLEY MALT EXTRACT, PALM KERNEL OIL, DEXTROSE, WHEAT FLAKES, HONEY, CANOLA OIL, NONFAT YOGURT (CULTURED NONFAT MILK), NATURAL FLAVOR, MOLASSES, NONFAT DRY MILK, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), SUNFLOWER LECITHIN, CALCIUM CARBONATE, RED RADISH JUICE CONCENTRATE (FOR COLOR). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

ESSENTIALLY YOU, FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS, FRUIT & YOGURT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ESSENTIALLY YOU, FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS, FRUIT & YOGURT include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, ESSENTIALLY YOU, FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS, FRUIT & YOGURT gets 6% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee — ESSENTIALLY YOU, FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS, FRUIT & YOGURT

See how Hy-Vee — ESSENTIALLY YOU, FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS, FRUIT & YOGURT compares to other foods in terms of nutrition:

• Hy-Vee — ESSENTIALLY YOU, FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS, FRUIT & YOGURT vs General Mills — RAISIN BRAN, CRUNCHY WHOLE GRAIN WHEAT & BRAN FLAKES WITH PLUMP, JUICY RAISINS
• Hy-Vee — ESSENTIALLY YOU, FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS, FRUIT & YOGURT vs General Mills — COOKIE CRISP
• Hy-Vee — ESSENTIALLY YOU, FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS, FRUIT & YOGURT vs General Mills — MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL
• Hy-Vee — ESSENTIALLY YOU, FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS, FRUIT & YOGURT vs General Mills — ORGANIC FROSTED OAT FLAKES

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