ESSENTIALLY YOU vs ORGANIC FROSTED OAT FLAKES
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 5 out of 11 nutrient categories
ESSENTIALLY YOU: 5
vs
ORGANIC FROSTED OAT FLAKES: 3
(3 ties)
Overview
| Nutrient | ESSENTIALLY YOU | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 389 cal | 406 cal | |
| Protein | 5.6 g | 9.4 g | |
| Carbs | 85.2 g | 84.4 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 7.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALLY YOU | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 3.4 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 407 MG | 281 MG |