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Supervalu — ESSENTIAL EVERYDAY, CORN CEREAL, HONEY & NATURAL ALMOND, HONEY & NATURAL ALMOND

Cereal Supervalu, Inc. Branded
375 Calories
6.3g Protein
87.5g Carbs
2.0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 87.5g 32%
Dietary Fiber 3.1g 11%
Total Sugars 28.1g
Protein 6.3g 13%
Vitamin D 312mcg 1560%
Calcium 312mg 24%
Iron 28.1mg 156%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 87.5g 91%
Fat 2.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 28.1 MG 156%
Magnesium, Mg 0 MG 0%
Phosphorus, P 0 MG 0%
Potassium, K 156 MG 3%
Sodium, Na 438 MG 19%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
KEY FOOD, QUICK OATS 375 12.5g 67.5g 6.3g Specialty Food Services — FAMILIA, SWISS CRUNCH MUESLI 455 12.7g 52.7g 21.8g United Natural — OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL 400 15g 65g 7.5g United Natural — OLD WESSEX LTD., IRISH-STYLE OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL 400 15g 65g 7.5g United Natural — OLD WESSEX LTD., SCOTTISH-STYLE PORRIDGE OATS CEREAL 400 15g 65g 7.5g United Natural — ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL 400 17.5g 60g 8.8g

Nutrition Highlights

  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About ESSENTIAL EVERYDAY, CORN CEREAL, HONEY & NATURAL ALMOND, HONEY & NATURAL ALMOND

A corn-based breakfast cereal from Essential Everyday by Supervalu, flavored with honey and natural almond. Made with corn meal, honey, brown sugar syrup, and natural almond flavor. Fortified with vitamins and minerals including iron, zinc, vitamin C, B vitamins, vitamin A, and vitamin D. Per 100g: about 375 calories, 6.3g protein, 87.5g carbohydrates, and 2g fat, with 3.1g fiber. BHT is added to the packaging to preserve freshness. Contains corn and natural almond flavoring. A moderately sweet, ready-to-eat cereal with a nutrient profile similar to mainstream fortified grain cereals.

Ingredients

CORN MEAL, SUGAR, HONEY, SOLUBLE CORN FIBER, SALT, CANOLA OIL, MOLASSES, BROWN SUGAR SYRUP, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CARAMEL COLOR, NATURAL ALMOND FLAVOR, SODIUM BICARBONATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D, VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.

Dietary Information

ESSENTIAL EVERYDAY, CORN CEREAL, HONEY & NATURAL ALMOND, HONEY & NATURAL ALMOND is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ESSENTIAL EVERYDAY, CORN CEREAL, HONEY & NATURAL ALMOND, HONEY & NATURAL ALMOND include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ESSENTIAL EVERYDAY, CORN CEREAL, HONEY & NATURAL ALMOND, HONEY & NATURAL ALMOND gets 7% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu — ESSENTIAL EVERYDAY, CORN CEREAL, HONEY & NATURAL ALMOND, HONEY & NATURAL ALMOND

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