Know what is on your plate.
Pan-O-Gold Baking, ENRICHED WHEAT BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.9 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 537 MG | 23% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (24% DV).
About ENRICHED WHEAT BREAD
Pan-O-Gold Enriched Wheat Bread adds cracked whole wheat, rolled whole wheat, wheat gluten, and a splash of molasses to its enriched flour base, giving the loaf a slightly hearty character and a touch of color from caramel coloring. High fructose corn syrup still appears near the top of the list. Fiber is modest rather than high. It lands between white and true whole wheat: a bit more texture and flavor, but not a whole-grain product in the meaningful sense.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHOLE WHEAT, HIGH FRUCTOSE CORN SYRUP, YEAST, ROLLED WHOLE WHEAT, WHEAT GLUTEN, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, HONEY, VINEGAR, CARAMEL COLOR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
Dietary Information
ENRICHED WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED WHEAT BREAD include Thiamin (83% DV) , Niacin (24% DV) , Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, ENRICHED WHEAT BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pan-O-Gold Baking, ENRICHED WHEAT BREAD
See how Pan-O-Gold Baking, ENRICHED WHEAT BREAD compares to other foods in terms of nutrition:
- Pan-O-Gold Baking, ENRICHED WHEAT BREAD vs Wal-Mart, THE BAKERY, IRISH SODA BREAD
- Pan-O-Gold Baking, ENRICHED WHEAT BREAD vs Wal-Mart, THE BAKERY, BANANA BREAD
- Pan-O-Gold Baking, ENRICHED WHEAT BREAD vs Wal-Mart, WHITE SANDWICH BREAD, WHITE
- Pan-O-Gold Baking, ENRICHED WHEAT BREAD vs Wal-Mart, PLAIN BAGELS, PLAIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.