ENRICHED WHEAT BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 15 nutrient categories
ENRICHED WHEAT BREAD: 6
vs
SPLIT TOP WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 53.7 g | 46.4 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 3.9 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 214 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 159 MG | 107 MG | |
| Sodium, Na | 537 MG | 482 MG |