ENRICHED WHEAT BREAD vs SANTA CRUZ SOURDOUGH TWIN PACK ROUND BREAD LOAVES
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 8 out of 15 nutrient categories
ENRICHED WHEAT BREAD: 8
vs
SANTA CRUZ SOURDOUGH TWIN PACK ROUND BREAD LOAVES: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | SANTA CRUZ SOURDOUGH TWIN PACK ROUND BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 268 cal | 244 cal | |
| Protein | 9.8 g | 6.7 g | |
| Carbs | 53.7 g | 51.1 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | SANTA CRUZ SOURDOUGH TWIN PACK ROUND BREAD LOAVES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 3.9 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | SANTA CRUZ SOURDOUGH TWIN PACK ROUND BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 13 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 159 MG | 67 MG | |
| Sodium, Na | 537 MG | 511 MG |