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Iga, ENRICHED ELBOW MACARONI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 6.2 MG | 38% | |
| Folate, total | 185 UG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (38% DV).
About ENRICHED ELBOW MACARONI
IGA enriched elbow macaroni made from durum wheat flour with added niacin, iron, thiamine, riboflavin, and folic acid. A 65g dry serving provides 354 calories, 12.31g protein, 72.31g carbs, 0.77g fat, and 3.1g fiber. Elbow shape is the standard for macaroni and cheese, and the enrichment replaces nutrients lost during milling.
Ingredients
DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
ENRICHED ELBOW MACARONI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED ELBOW MACARONI include Thiamin (83% DV) , Folate, total (46% DV) , Niacin (38% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, ENRICHED ELBOW MACARONI gets 14% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, ENRICHED ELBOW MACARONI
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