ENRICHED ELBOW MACARONI vs SWEET POTATO
Nutrition comparison per 100 g serving
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ENRICHED ELBOW MACARONI wins in 8 out of 14 nutrient categories
ENRICHED ELBOW MACARONI: 8
vs
SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | ENRICHED ELBOW MACARONI | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 354 cal | 200 cal | |
| Protein | 12.3 g | 7.4 g | |
| Carbs | 72.3 g | 27.4 g | |
| Fat | 0.8 g | 3.7 g | |
| Fiber | 3.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ELBOW MACARONI | SWEET POTATO | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ENRICHED ELBOW MACARONI | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 326 MG |