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Associated Food, ENGLISH MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 453 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About ENGLISH MUFFINS
Beehive whole wheat English muffins put whole wheat flour first, ahead of water and yeast, with only small amounts of sugar and oil. The dough conditioners are standard bakery additions to improve texture. Fiber is notably higher than white-flour English muffins, and protein is solid. They toast well and have a slightly denser, nuttier bite than the enriched-flour version. A straightforward choice for adding whole grains to breakfast without a dramatic change in routine.
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, CONTAINS 2% OR LESS: SALT, SUGAR. VEGETABLE OIL (CANOLA OR SOY), WHEAT GLUTEN. CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONOCALCIUM PHOSPHATE, DOUGH CONDITIONERS (DATEM, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM PEROXIDE, ENZYMES), WHEAT STARCH, DEGERMED CORNMEAL CORN FLOUR.
Dietary Information
ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENGLISH MUFFINS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, ENGLISH MUFFINS gets 17% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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