ENGLISH MUFFINS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENGLISH MUFFINS: 4
vs
MULTI-GRAIN BREAD: 4
(5 ties)
Overview
| Nutrient | ENGLISH MUFFINS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 267 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 49.3 g | 46.7 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 453 MG | 500 MG |