ENGLISH MUFFINS vs IRISH SODA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
ENGLISH MUFFINS: 8
vs
IRISH SODA BREAD: 0
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 351 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 49.3 g | 57.9 g | |
| Fat | 2.7 g | 10.5 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 453 MG | 439 MG |