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Know what is on your plate.

Safeway, ENGLISH MUFFIN EGG WHITES, CANADIAN BACON, CHEDDAR CHEESE SANDWICHES, ENGLISH MUFFIN

Frozen Breakfast Sandwiches, Biscuits & Meals Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

177 Calories
12.4g Protein
22.1g Carbs
4.0g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.4g 32%
Carbs 22.1g 57%
Fat 4.0g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 442mg 19%
Total Carbohydrate 22.1g 8%
Dietary Fiber 3.5g 13%
Total Sugars 0.9g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.8mg 10%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 1.8 MG 10%
Potassium, K 212 MG 5%
Sodium, Na 442 MG 19%

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About ENGLISH MUFFIN EGG WHITES, CANADIAN BACON, CHEDDAR CHEESE SANDWICHES, ENGLISH MUFFIN

ENGLISH MUFFIN EGG WHITES, CANADIAN BACON, CHEDDAR CHEESE SANDWICHES, ENGLISH MUFFIN is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 22.1g of carbohydrates, and 4.0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ENGLISH MUFFIN: WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, SALT, SUGAR, VINEGAR, WHEAT GLUTEN. EGG WHITE PATTY: EGG WHITES, FOOD STARCH (CORN), SALT, XANTHAN GUM. CANADIAN BACON: PORK, WATER, SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE POWDER. MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED.

Calorie Breakdown

At 177 calories per 100 grams, ENGLISH MUFFIN EGG WHITES, CANADIAN BACON, CHEDDAR CHEESE SANDWICHES, ENGLISH MUFFIN gets 28% of its calories from protein, 50% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway, ENGLISH MUFFIN EGG WHITES, CANADIAN BACON, CHEDDAR CHEESE SANDWICHES, ENGLISH MUFFIN

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