ENGLISH MUFFIN EGG WHITES vs COUNTRY SAUSAGE & BISCUITS
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN EGG WHITES wins in 7 out of 10 nutrient categories
ENGLISH MUFFIN EGG WHITES: 7
vs
COUNTRY SAUSAGE & BISCUITS: 2
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN EGG WHITES | COUNTRY SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calories | 177 cal | 282 cal | |
| Protein | 12.4 g | 10.6 g | |
| Carbs | 22.1 g | 35.3 g | |
| Fat | 4.0 g | 10.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFIN EGG WHITES | COUNTRY SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 82 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 212 MG | 165 MG | |
| Sodium, Na | 442 MG | 565 MG |