ENGLISH MUFFIN EGG WHITES vs RICHARD'S
Nutrition comparison per 100 g serving
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RICHARD'S wins in 6 out of 11 nutrient categories
ENGLISH MUFFIN EGG WHITES: 4
vs
RICHARD'S: 6
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN EGG WHITES | RICHARD'S | Winner |
|---|---|---|---|
| Calories | 177 cal | 131 cal | |
| Protein | 12.4 g | 14.1 g | |
| Carbs | 22.1 g | 2.0 g | |
| Fat | 4.0 g | 7.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN EGG WHITES | RICHARD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ENGLISH MUFFIN EGG WHITES | RICHARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 101 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 442 MG | 283 MG |