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Gabriel Investment Holdings, UNCURED HAM & EGGS BREAKFAST BOWL

Frozen Breakfast Sandwiches, Biscuits & Meals Gabriel Investment Holdings, LLC Branded
136 Calories
10.6g Protein
6.1g Carbs
8.1g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 298mg 13%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0.5g 2%
Total Sugars 1.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 43%
Carbs 6.1g 24%
Fat 8.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.1 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 298 MG 13%

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Classic Cooking, SAUSAGE, EGG & CHEESE FRITTATA, SAUSAGE, EGG & CHEESE 158 10.5g 7.0g 8.8g Ruiz Food Products, EGG, CHEESE & JALAPENO BURRITO, EGG, CHEESE & JALAPENO 219 8.6g 28.9g 7.8g Roger Wood, "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE, FRESH BUTTERMILK BISCUIT, EGG & CHEESE SUPER-SIZE SANDWICHES, "LUMBER JACK" 250 10.3g 13.5g 17.3g Harris-Teeter, SAUSAGE, EGG & CHEESE ENGLISH MUFFIN SANDWICHES, SAUSAGE, EGG & CHEESE 266 9.4g 20.9g 15.8g Harris-Teeter, SAUSAGE, EGG & CHEESE BISCUIT SANDWICHES, SAUSAGE, EGG & CHEESE 315 9.2g 21.5g 20.8g Harris-Teeter, BACON, EGG & CHEESE BISCUIT SANDWICHES, BACON, EGG & CHEESE 275 10.8g 26.5g 14.7g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About UNCURED HAM & EGGS BREAKFAST BOWL

Good Food Made Simple Uncured Ham and Eggs Breakfast Bowl contains 136 calories, 10.61g protein, 6.06g carbs, and 8.08g fat per 198g serving with 0.5g fiber. Made with cage-free scrambled eggs, roasted russet potatoes, uncured no-nitrate ham, Swiss cheese, and a vegetable blend of bell peppers and onions, it is a clean-label frozen breakfast meal. The high protein and low carb profile make it a well-balanced frozen breakfast option.

Ingredients

SCRAMBLED WHOLE EGGS (CAGE FREE* EGGS, WHOLE MILK, CORNSTARCH, SEA SALT, PEPPER), ROASTED RUSSET POTATOES (POTATOES, OLIVE OIL), UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER (PORK RAISED WITHOUT ANTIBIOTICS OR GROWTH STIMULANTS, BROWN SUGAR, VINEGAR, SALT, HAM SPICE, CELERY POWDER, NATURAL FLAVORINGS, LACTIC ACID STARTER CULTURE [NOT FROM MILK]), VEGETABLE BLEND (GREEN AND RED BELL PEPPERS, ONIONS), SWIIS CHEESE (PASTEURIZED PART-SKIM MILK, RENNET, SALT, CULTURE), WATER, SPICES

Calorie Breakdown

At 136 calories per 100 grams, UNCURED HAM & EGGS BREAKFAST BOWL gets 31% of its calories from protein, 18% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Gabriel Investment Holdings, UNCURED HAM & EGGS BREAKFAST BOWL

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