UNCURED HAM & EGGS BREAKFAST BOWL vs DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL
Nutrition comparison per 100 g serving
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UNCURED HAM & EGGS BREAKFAST BOWL wins in 5 out of 10 nutrient categories
UNCURED HAM & EGGS BREAKFAST BOWL: 5
vs
DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL: 2
(3 ties)
Overview
| Nutrient | UNCURED HAM & EGGS BREAKFAST BOWL | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Calories | 136 cal | 182 cal | |
| Protein | 10.6 g | 8.1 g | |
| Carbs | 6.1 g | 16.2 g | |
| Fat | 8.1 g | 9.1 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & EGGS BREAKFAST BOWL | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 6.1 MG |
Minerals
| Mineral | UNCURED HAM & EGGS BREAKFAST BOWL | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 298 MG | 338 MG |