ENGLISH MUFFIN EGG WHITES vs EGG
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN EGG WHITES wins in 9 out of 11 nutrient categories
ENGLISH MUFFIN EGG WHITES: 9
vs
EGG: 1
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN EGG WHITES | EGG | Winner |
|---|---|---|---|
| Calories | 177 cal | 195 cal | |
| Protein | 12.4 g | 9.7 g | |
| Carbs | 22.1 g | 24.8 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN EGG WHITES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ENGLISH MUFFIN EGG WHITES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 442 MG | 363 MG |