Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Odyssey Enterprises, ENCRUSTED FILLETS, LEMON PEPPER

Frozen Fish & Seafood Odyssey Enterprises Inc. Branded
240 Calories
9g Protein
20g Carbs
14g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 670mg 29%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9g 21%
Carbs 20g 47%
Fat 14g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 200 MG 4%
Sodium, Na 670 MG 29%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Kroger, SAVORY GARLIC SHRIMP SCAMPI 301 10.6g 2.7g 27.4g Rich Products, JUMBO POPCORN SHRIMP 271 12.9g 29.4g 11.8g M. T. Bonk, LOUISIANA CAJUN SALMON 217 12.5g 2.7g 18.5g Sea Farms, PURE ULTRA-FRESH CARIBBEAN SHRIMP 107 20.5g 0.9g 1.8g Sea Farms, COOKED SHRIMP 82 18.8g 1.2g 0.6g Harbor Seafood, 16/20 RAW ARGENTINE RED SHRIMP 82 18.2g 0g 0.9g

Nutrition Highlights

  • Good source of Sodium, Na (29% DV).

About ENCRUSTED FILLETS, LEMON PEPPER

Odyssey Lemon Pepper Encrusted Pollock Fillets are breaded frozen fish fillets with 240 calories, 9g of protein, 20g of carbs, and 2g of fiber per 100g serving. Coated in a lemon-seasoned wheat flour and corn starch batter with garlic, dill, and citrus, they are a convenient frozen fish option with bright flavor.

Ingredients

POLLOCK, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, WHEY, NONFAT MILK, SUGAR, WHEAT GLUTEN, SPICES, CORN SYRUP SOLIDS, EGG WHITES, MALTODEXTRIN, CITRIC ACID, DEHYDRATED GARLIC AND ONION, ONION POWDER, CONCENTRATED LEMON JUICE, YEAST, LEMON AND LIME JUICE SOLIDS, DEHYDRATED LEMON PEEL, CANOLA OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUNFLOWER OIL, SPICE EXTRACTIVES, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF TURMERIC AND PAPRIKA, YELLOW 5 & 6.

Dietary Information

Notable micronutrients in ENCRUSTED FILLETS, LEMON PEPPER include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, ENCRUSTED FILLETS, LEMON PEPPER gets 15% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Odyssey Enterprises, ENCRUSTED FILLETS, LEMON PEPPER

See how Odyssey Enterprises, ENCRUSTED FILLETS, LEMON PEPPER compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about ENCRUSTED FILLETS, LEMON PEPPER
Hi! Ask me anything about ENCRUSTED FILLETS, LEMON PEPPER, nutrition, recipes, health benefits, or meal ideas.