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PACIFIC SURF BASA, SWAI FILLET

Frozen Fish & Seafood Pacific American Fish Co.,Inc. Branded
88 Calories
13.3g Protein
0g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 150mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 77%
Carbs 0g 0%
Fat 4.0g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 150 MG 7%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Longboard Vineyards, SWAI FILLETS 53 11.5g 0g 0.9g COOKED PEELED & DEVEINED SHRIMP 95 21.4g 0g 1.2g Ahold, SHRIMP 232 9.8g 19.6g 12.5g FISH BALL 70 7g 8g 0.5g Sugiyo U.S.A, ALASKAN CRAB-FLAVORED SEAFOOD 106 11.8g 11.8g 2.4g Yihe, WILD CAUGHT KETA SALMON, LIME CHIPOTLE 100 18.2g 2.4g 1.2g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 13.3g per 100g.

About PACIFIC SURF BASA, SWAI FILLET

Pacific Surf Basa Swai Fillet from Pacific American Fish Co., Inc. is a frozen fish product containing swai (a type of Southeast Asian catfish) treated with sodium tripolyphosphate to retain moisture. Per 100g it provides 88 calories, 3.98g fat, 0g carbs, and 13.27g protein. Swai is a mild, white-fleshed freshwater fish with a delicate texture. It can be baked, pan-fried, or steamed and works well with a wide range of seasonings. With zero carbohydrates and moderate fat, it is a lean protein option suited for low-carb and calorie-conscious diets.

Ingredients

SWAI SODIUM TRIPOLYPHOSPHATE.

Dietary Information

PACIFIC SURF BASA, SWAI FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, PACIFIC SURF BASA, SWAI FILLET gets 60% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PACIFIC SURF BASA, SWAI FILLET

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