PACIFIC SURF BASA vs PEELED
Nutrition comparison per 100 g serving
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PEELED wins in 5 out of 10 nutrient categories
PACIFIC SURF BASA: 1
vs
PEELED: 5
(4 ties)
Overview
| Nutrient | PACIFIC SURF BASA | PEELED | Winner |
|---|---|---|---|
| Calories | 88 cal | 91 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SURF BASA | PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SURF BASA | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 150 MG | 551 MG |