ENCRUSTED FILLETS vs PACIFIC SURF
Nutrition comparison per 100 g serving
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PACIFIC SURF wins in 6 out of 11 nutrient categories
ENCRUSTED FILLETS: 4
vs
PACIFIC SURF: 6
(1 ties)
Overview
| Nutrient | ENCRUSTED FILLETS | PACIFIC SURF | Winner |
|---|---|---|---|
| Calories | 240 cal | 31 cal | |
| Protein | 9 g | 6.2 g | |
| Carbs | 20 g | 0.9 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCRUSTED FILLETS | PACIFIC SURF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ENCRUSTED FILLETS | PACIFIC SURF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 670 MG | 0 MG |