ENCRUSTED FILLETS vs PACIFIC SURF BASA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ENCRUSTED FILLETS: 4
vs
PACIFIC SURF BASA: 4
(3 ties)
Overview
| Nutrient | ENCRUSTED FILLETS | PACIFIC SURF BASA | Winner |
|---|---|---|---|
| Calories | 240 cal | 88 cal | |
| Protein | 9 g | 13.3 g | |
| Carbs | 20 g | 0 g | |
| Fat | 14 g | 4.0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCRUSTED FILLETS | PACIFIC SURF BASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENCRUSTED FILLETS | PACIFIC SURF BASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 670 MG | 150 MG |