EMPANADAS, STRAWBERRY FILLED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 129 MG | 6% |
About EMPANADAS, STRAWBERRY FILLED
EMPANADAS, STRAWBERRY FILLED is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 50.6g of carbohydrates, and 15.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRY FILLING (WATER, HIGH FRUCTOSE, CORN SYRUP, CORN SYRUP STRAWBERRIES, FOOD STARCH-MODIFIED, SUGAR, CITRIC ACID, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE, SODIUM CITRATE, XANTHAN GUM, RED 40, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS), SHORTENING (PALM OIL WITH MONO- AND DIGLYCERIDES), PALM OIL, WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING SALT, EGGS, CALCIUM PROPIONATE.
Calorie Breakdown
At 353 calories per 100 grams, EMPANADAS, STRAWBERRY FILLED gets 4% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EMPANADAS, STRAWBERRY FILLED
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