EMPANADAS vs CINNAMON STREUSEL MUFFIN
Nutrition comparison per 100 g serving
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CINNAMON STREUSEL MUFFIN wins in 5 out of 10 nutrient categories
EMPANADAS: 3
vs
CINNAMON STREUSEL MUFFIN: 5
(2 ties)
Overview
| Nutrient | EMPANADAS | CINNAMON STREUSEL MUFFIN | Winner |
|---|---|---|---|
| Calories | 353 cal | 353 cal | Tie |
| Protein | 3.5 g | 9.8 g | |
| Carbs | 50.6 g | 43.1 g | |
| Fat | 15.3 g | 15.7 g | |
| Fiber | 1.2 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | CINNAMON STREUSEL MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | CINNAMON STREUSEL MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 129 MG | 431 MG |