EMPANADAS vs FROSTED CHERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED CHERRY TOASTER PASTRIES wins in 9 out of 15 nutrient categories
EMPANADAS: 3
vs
FROSTED CHERRY TOASTER PASTRIES: 9
(3 ties)
Overview
| Nutrient | EMPANADAS | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 353 cal | 385 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 50.6 g | 71.2 g | |
| Fat | 15.3 g | 9.6 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Sodium, Na | 129 MG | 346 MG |