EMPANADAS vs JALAPENO CORNBREAD MUFFINS
Nutrition comparison per 100 g serving
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JALAPENO CORNBREAD MUFFINS wins in 6 out of 11 nutrient categories
EMPANADAS: 4
vs
JALAPENO CORNBREAD MUFFINS: 6
(1 ties)
Overview
| Nutrient | EMPANADAS | JALAPENO CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 387 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 50.6 g | 54.7 g | |
| Fat | 15.3 g | 17.0 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | JALAPENO CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | JALAPENO CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 129 MG | 481 MG |