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Know what is on your plate.

EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH, EGG WHITE WITH CHEESE & TURKEY SAUSAGE

Frozen Breakfast Sandwiches, Biscuits & Meals Sandwich Bros. of Wisconsin, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

176 Calories
12.9g Protein
18.8g Carbs
5.9g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.9g 34%
Carbs 18.8g 50%
Fat 5.9g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 647mg 28%
Total Carbohydrate 18.8g 7%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 0 MG 0%
Sodium, Na 647 MG 28%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Sodium, Na (28% DV).

About EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH, EGG WHITE WITH CHEESE & TURKEY SAUSAGE

EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH, EGG WHITE WITH CHEESE & TURKEY SAUSAGE is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 18.8g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG WHITE CHEESE PATTY (EGG WHITES, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, WATER, CREAM, SODIUM PHOSPHATE, SALT, APO-CAROTENAL {COLOR}, ENZYMES], CORN STARCH, WATER, SALT, XANTHAN GUM), FULLY COOKED TURKEY SAUSAGE PATTY (TURKEY, WATER, POTATO STARCH, SALT, DEXTROSE, SUGAR, SPICES), POCKET BREAD (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL [TOCOPHEROLS AND ROSEMARY EXTRACT FOR FRESHNESS], SUGAR, SALT, BAKERS YEAST EXTRACT).

Dietary Information

Notable micronutrients in EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH, EGG WHITE WITH CHEESE & TURKEY SAUSAGE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH, EGG WHITE WITH CHEESE & TURKEY SAUSAGE gets 29% of its calories from protein, 43% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH, EGG WHITE WITH CHEESE & TURKEY SAUSAGE

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