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Know what is on your plate.

Heinz Frozen Food, BREAKFAST MINI BAGELS

Frozen Breakfast Sandwiches, Biscuits & Meals Heinz Frozen Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

239 Calories
11.4g Protein
34.1g Carbs
6.8g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 22%
Carbs 34.1g 65%
Fat 6.8g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 614mg 27%
Total Carbohydrate 34.1g 12%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 2.1 MG 11%
Sodium, Na 614 MG 27%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of Sodium, Na (27% DV).

About BREAKFAST MINI BAGELS

Breakfast Mini Bagels are frozen breakfast sandwiches combining small bagels with classic morning fillings. An 88g serving delivers 239 calories, 11g protein, 34g carbs, and 7g fat, with 2g fiber, making them a convenient, moderate-calorie frozen breakfast option with a solid protein contribution.

Ingredients

BAGEL HALVES: ENRICHED FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, SOYBEAN OIL, TOPPING: COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK, SAUCE: CHEESE SAUCE (MILK, WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, MILK PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, MODIFIED CELLULOSE, XANTHAN GUM, SORBIC ACID [PRESERVATIVE], MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, SUGAR, BETA CAROTENE [COLOR], BETA-APO-8-CAROTENAL [COLOR]).

Dietary Information

Notable micronutrients in BREAKFAST MINI BAGELS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, BREAKFAST MINI BAGELS gets 19% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Heinz Frozen Food, BREAKFAST MINI BAGELS

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