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HAMMIE EGGS, HAM & CHEESE IN A WHEAT BREAD POCKET, HAMMIE

190 Calories
13.2g Protein
20.7g Carbs
6.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 500mg 22%
Total Carbohydrate 20.7g 8%
Dietary Fiber 2.3g 8%
Total Sugars 0.6g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 33%
Carbs 20.7g 51%
Fat 6.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 1.6 MG 9%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Good source of Sodium, Na (22% DV).

About HAMMIE EGGS, HAM & CHEESE IN A WHEAT BREAD POCKET, HAMMIE

HAMMIE EGGS, HAM & CHEESE IN A WHEAT BREAD POCKET, HAMMIE contains 190 calories per 100g serving. It provides 13.2g of protein, 20.7g of carbohydrates, and 6.3g of fat. It also contains 2.3g of dietary fiber.

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