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JAFFLZ, HAMMIE EGGS, HAM & CHEESE IN A WHEAT BREAD POCKET, HAMMIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of Sodium, Na (22% DV).
About HAMMIE EGGS, HAM & CHEESE IN A WHEAT BREAD POCKET, HAMMIE
Jafflz presses egg, ham, and cheddar cheese into a whole wheat bread pocket, then seals it for freezer storage. The ham is cured with celery powder and cherry powder rather than sodium nitrite directly, a common no-added-nitrate approach that still results in naturally occurring nitrates. Cheddar brings fat and salt, egg adds protein, and the whole wheat pocket provides some fiber. The overall profile is moderately protein-forward for a handheld frozen breakfast and reasonable in fat. Reheat from frozen and you have a complete-enough morning meal in a convenient form.
Ingredients
WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR, SALT, YEAST, DOUGH CONDITIONER (MALTED WHEAT FLOUR, ENZYMES, 2% OR LESS: ASCORBIC ACID, SOYBEAN OIL)), EGG, HAM (HAM, WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), SALT, CITRIC ACID, BLACK PEPPER.
Dietary Information
Notable micronutrients in HAMMIE EGGS, HAM & CHEESE IN A WHEAT BREAD POCKET, HAMMIE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, HAMMIE EGGS, HAM & CHEESE IN A WHEAT BREAD POCKET, HAMMIE gets 28% of its calories from protein, 44% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JAFFLZ, HAMMIE EGGS, HAM & CHEESE IN A WHEAT BREAD POCKET, HAMMIE
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